TRADITIONAL GUACAMOLE vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 5 out of 11 nutrient categories
TRADITIONAL GUACAMOLE: 3
vs
MEDIUM HOMESTYLE SALSA: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 446 MG |