TRADITIONAL GUACAMOLE vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL GUACAMOLE wins in 4 out of 10 nutrient categories
TRADITIONAL GUACAMOLE: 4
vs
TZATZIKI SAUCE: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 161 MG |