TRADITIONAL GUACAMOLE vs EVERYTHING HOMMUS

Nutrition comparison per 100 g serving

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TRADITIONAL GUACAMOLE wins in 4 out of 10 nutrient categories

TRADITIONAL GUACAMOLE: 4 vs EVERYTHING HOMMUS: 3 (3 ties)

Overview

Nutrient	TRADITIONAL GUACAMOLE	EVERYTHING HOMMUS	Winner
Calories	200 cal	0 cal
Protein	3.3 g	0 g
Carbs	10 g	0 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL GUACAMOLE	EVERYTHING HOMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TRADITIONAL GUACAMOLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	267 MG

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