TRADITIONAL GERMAN APPLE PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
TRADITIONAL GERMAN APPLE PASTRIES: 0
vs
MUFFINS: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL GERMAN APPLE PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 452 cal | 323 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 56.0 g | 45.5 g | |
| Fat | 22.6 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GERMAN APPLE PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TRADITIONAL GERMAN APPLE PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 242 MG |