TRADITIONAL GARLIC HUMMUS vs FRESH VOLVANIC SALSA
Nutrition comparison per 100 g serving
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FRESH VOLVANIC SALSA wins in 5 out of 10 nutrient categories
TRADITIONAL GARLIC HUMMUS: 4
vs
FRESH VOLVANIC SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL GARLIC HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | TRADITIONAL GARLIC HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 536 MG |