TRADITIONAL GARLIC HUMMUS vs BROWNIE BATTER HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL GARLIC HUMMUS wins in 7 out of 10 nutrient categories
TRADITIONAL GARLIC HUMMUS: 7
vs
BROWNIE BATTER HUMMUS: 0
(3 ties)
Overview
| Nutrient | TRADITIONAL GARLIC HUMMUS | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC HUMMUS | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GARLIC HUMMUS | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 54 MG |