TRADITIONAL GARLIC HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL GARLIC HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL GARLIC HUMMUS: 5
vs
CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL GARLIC HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 6.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.5 MG |
Minerals
| Mineral | TRADITIONAL GARLIC HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 344 MG |