TRADITIONAL GARLIC HUMMUS vs MASHED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GARLIC HUMMUS wins in 5 out of 11 nutrient categories
TRADITIONAL GARLIC HUMMUS: 5
vs
MASHED AVOCADO: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL GARLIC HUMMUS | MASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 25 g | 8.9 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC HUMMUS | MASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GARLIC HUMMUS | MASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 357 MG | 0 MG |