TRADITIONAL GARLIC BREAD vs BISCUITS
Nutrition comparison per 100 g serving
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TRADITIONAL GARLIC BREAD wins in 6 out of 10 nutrient categories
TRADITIONAL GARLIC BREAD: 6
vs
BISCUITS: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL GARLIC BREAD | BISCUITS | Winner |
|---|---|---|---|
| Calories | 298 cal | 323 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 43.9 g | 35.5 g | |
| Fat | 10.5 g | 17.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC BREAD | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GARLIC BREAD | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 968 MG |