TRADITIONAL GARLIC BREAD vs VEGGIE BITES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BITES wins in 6 out of 11 nutrient categories
TRADITIONAL GARLIC BREAD: 4
vs
VEGGIE BITES: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL GARLIC BREAD | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 316 cal | 153 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 40.4 g | 20 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC BREAD | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TRADITIONAL GARLIC BREAD | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 459 MG |