TRADITIONAL GARLIC BREAD STICKS vs BREAD DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL GARLIC BREAD STICKS: 4
vs
BREAD DOUGH: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL GARLIC BREAD STICKS | BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 294 cal | 260 cal | |
| Protein | 7.8 g | 6 g | |
| Carbs | 47.1 g | 48 g | |
| Fat | 7.8 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC BREAD STICKS | BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GARLIC BREAD STICKS | BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 373 MG | 460 MG |