TRADITIONAL FRUIT MIX vs SALT POTATOES
Nutrition comparison per 100 g serving
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SALT POTATOES wins in 5 out of 12 nutrient categories
TRADITIONAL FRUIT MIX: 4
vs
SALT POTATOES: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL FRUIT MIX | SALT POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 10.8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRUIT MIX | SALT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FRUIT MIX | SALT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 12 MG | 0 MG |