TRADITIONAL FRUIT vs SLICED MANGO
Nutrition comparison per 100 g serving
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TRADITIONAL FRUIT wins in 4 out of 10 nutrient categories
TRADITIONAL FRUIT: 4
vs
SLICED MANGO: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL FRUIT | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 0.5 g | 1.0 g | |
| Carbs | 10.6 g | 15.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRUIT | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 36.4 MG |
Minerals
| Mineral | TRADITIONAL FRUIT | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 13 MG | 12 MG |