TRADITIONAL FRUIT vs GREEN BEAN STEAMING BAG
Nutrition comparison per 100 g serving
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GREEN BEAN STEAMING BAG wins in 7 out of 11 nutrient categories
TRADITIONAL FRUIT: 3
vs
GREEN BEAN STEAMING BAG: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL FRUIT | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 40 cal | 93 cal | |
| Protein | 0.5 g | 2.3 g | |
| Carbs | 10.6 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRUIT | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL FRUIT | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 13 MG | 47 MG |