TRADITIONAL FRUIT vs GRAPES - RED SEEDLESS

Nutrition comparison per 100 g serving

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TRADITIONAL FRUIT wins in 6 out of 10 nutrient categories

TRADITIONAL FRUIT: 6 vs GRAPES - RED SEEDLESS: 2 (2 ties)

Overview

Nutrient	TRADITIONAL FRUIT	GRAPES - RED SEEDLESS	Winner
Calories	40 cal	0 cal
Protein	0.5 g	0 g
Carbs	10.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL FRUIT	GRAPES - RED SEEDLESS	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	TRADITIONAL FRUIT	GRAPES - RED SEEDLESS	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	13 MG	0 MG

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