TRADITIONAL FLATBREAD PIZZA vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL FLATBREAD PIZZA wins in 6 out of 12 nutrient categories
TRADITIONAL FLATBREAD PIZZA: 6
vs
RISING CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL FLATBREAD PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 230 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 21.4 g | 29.1 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLATBREAD PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FLATBREAD PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 607 MG | 601 MG |