TRADITIONAL FETA CHEESE vs CHEESE DIP

Nutrition comparison per 100 g serving

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CHEESE DIP wins in 4 out of 10 nutrient categories

TRADITIONAL FETA CHEESE: 3 vs CHEESE DIP: 4 (3 ties)

Overview

Nutrient	TRADITIONAL FETA CHEESE	CHEESE DIP	Winner
Calories	250 cal	200 cal
Protein	14.3 g	6.7 g
Carbs	3.6 g	3.3 g
Fat	21.4 g	16.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL FETA CHEESE	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL FETA CHEESE	CHEESE DIP	Winner
Calcium, Ca	286 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,250 MG	600 MG

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