TRADITIONAL ENCHILADA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL ENCHILADA SAUCE: 5
vs
SAUCE: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL ENCHILADA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ENCHILADA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL ENCHILADA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 667 MG |