TRADITIONAL EGGNOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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TRADITIONAL EGGNOG wins in 4 out of 10 nutrient categories
TRADITIONAL EGGNOG: 4
vs
1% LOW FAT MILK: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 67 MG | 54 MG |