TRADITIONAL EGGNOG vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 7 out of 11 nutrient categories
TRADITIONAL EGGNOG: 1
vs
LIGHT EGGNOG: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 169 cal | 117 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 21.2 g | 18.3 g | |
| Fat | 7.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGGNOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 127 MG | 83 MG |