TRADITIONAL EGGNOG vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 11 out of 17 nutrient categories
TRADITIONAL EGGNOG: 4
vs
PROTEIN SHAKE: 11
(2 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 125 cal | 370 cal | |
| Protein | 3.3 g | 59.3 g | |
| Carbs | 15.8 g | 18.5 g | |
| Fat | 6.7 g | 7.4 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,481 UG | |
| Pantothenic acid | 0 MG | 37.0 MG | |
| Riboflavin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-6 | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 222.2 MG |
Minerals
| Mineral | TRADITIONAL EGGNOG | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 741 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,111 MG | |
| Potassium, K | 150 MG | 111 MG | |
| Sodium, Na | 67 MG | 407 MG |