TRADITIONAL EGG NOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 13 nutrient categories
TRADITIONAL EGG NOG: 1
vs
MILK: 8
(4 ties)
Overview
| Nutrient | TRADITIONAL EGG NOG | MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 77 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 20 g | 13.5 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG NOG | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG NOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 128 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 79 MG | 89 MG |