TRADITIONAL EGG NOG vs EGGNOG
Nutrition comparison per 100 g serving
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TRADITIONAL EGG NOG wins in 4 out of 10 nutrient categories
TRADITIONAL EGG NOG: 4
vs
EGGNOG: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG NOG | EGGNOG | Winner |
|---|---|---|---|
| Calories | 158 cal | 142 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 18.3 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGG NOG | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 119 MG | |
| Sodium, Na | 79 MG | 54 MG |