TRADITIONAL EGG NOG vs VALUE PACK DAIRY DRINK
Nutrition comparison per 100 g serving
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TRADITIONAL EGG NOG wins in 4 out of 11 nutrient categories
TRADITIONAL EGG NOG: 4
vs
VALUE PACK DAIRY DRINK: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL EGG NOG | VALUE PACK DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 158 cal | 79 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 20 g | 13.5 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG NOG | VALUE PACK DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG NOG | VALUE PACK DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 79 MG | 33 MG |