TRADITIONAL EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

TRADITIONAL EGG NOG: 2 vs EGG NOG: 5 (4 ties)

Overview

Nutrient	TRADITIONAL EGG NOG	EGG NOG	Winner
Calories	175 cal	158 cal
Protein	4.2 g	2.5 g
Carbs	19.2 g	19.2 g	Tie
Fat	8.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL EGG NOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL EGG NOG	EGG NOG
Calcium, Ca	133 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	54 MG	71 MG

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