TRADITIONAL EGG FLAN vs INSTANT CREAMY PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL EGG FLAN: 3 vs INSTANT CREAMY PUDDING: 3 (4 ties)

Overview

Nutrient	TRADITIONAL EGG FLAN	INSTANT CREAMY PUDDING	Winner
Calories	173 cal	360 cal
Protein	5.5 g	0 g
Carbs	31.8 g	92 g
Fat	2.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL EGG FLAN	INSTANT CREAMY PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL EGG FLAN	INSTANT CREAMY PUDDING	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	91 MG	2,160 MG

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