TRADITIONAL CUBAN - STYLED BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 16 nutrient categories
TRADITIONAL CUBAN - STYLED BREAD: 3
vs
SANDWICH WHITE ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | TRADITIONAL CUBAN - STYLED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 277 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 40.4 g | 53.2 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CUBAN - STYLED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CUBAN - STYLED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 149 MG | 532 MG |