TRADITIONAL CUBAN - STYLED BREAD vs MINI ROLLS

Nutrition comparison per 100 g serving

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MINI ROLLS wins in 6 out of 13 nutrient categories

TRADITIONAL CUBAN - STYLED BREAD: 4 vs MINI ROLLS: 6 (3 ties)

Overview

Nutrient	TRADITIONAL CUBAN - STYLED BREAD	MINI ROLLS	Winner
Calories	281 cal	246 cal
Protein	7.0 g	3.5 g
Carbs	40.4 g	38.6 g
Fat	7.9 g	4.4 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL CUBAN - STYLED BREAD	MINI ROLLS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL CUBAN - STYLED BREAD	MINI ROLLS
Calcium, Ca	18 MG	35 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	149 MG	474 MG

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