TRADITIONAL CUBAN - STYLED BREAD vs FRESH BAKED BREAD

Nutrition comparison per 100 g serving

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FRESH BAKED BREAD wins in 7 out of 16 nutrient categories

TRADITIONAL CUBAN - STYLED BREAD: 5 vs FRESH BAKED BREAD: 7 (4 ties)

Overview

Nutrient	TRADITIONAL CUBAN - STYLED BREAD	FRESH BAKED BREAD	Winner
Calories	281 cal	320 cal
Protein	7.0 g	8 g
Carbs	40.4 g	60 g
Fat	7.9 g	4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL CUBAN - STYLED BREAD	FRESH BAKED BREAD	Winner
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL CUBAN - STYLED BREAD	FRESH BAKED BREAD
Calcium, Ca	18 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	149 MG	500 MG

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