TRADITIONAL CROISSANTS vs MONKEY BREAD MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL CROISSANTS: 4
vs
MONKEY BREAD MUFFINS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL CROISSANTS | MONKEY BREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 398 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 42.1 g | 67.2 g | |
| Fat | 26.3 g | 12.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CROISSANTS | MONKEY BREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CROISSANTS | MONKEY BREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 404 MG | 484 MG |