TRADITIONAL CROISSANTS vs LEMON MINI MUFFINS
Nutrition comparison per 100 g serving
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LEMON MINI MUFFINS wins in 5 out of 10 nutrient categories
TRADITIONAL CROISSANTS: 3
vs
LEMON MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL CROISSANTS | LEMON MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 42.1 g | 48.2 g | |
| Fat | 26.3 g | 17.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CROISSANTS | LEMON MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL CROISSANTS | LEMON MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 404 MG | 268 MG |