TRADITIONAL CRACKERS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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TRADITIONAL CRACKERS wins in 6 out of 12 nutrient categories
TRADITIONAL CRACKERS: 6
vs
BAKED WHOLE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 76.9 g | 71.4 g | |
| Fat | 5.1 g | 14.3 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 821 MG | 571 MG |