TRADITIONAL CRACKERS vs BEAN & SEED MULTIGRAIN & SEED CRACKERS

Nutrition comparison per 100 g serving

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TRADITIONAL CRACKERS wins in 5 out of 11 nutrient categories

TRADITIONAL CRACKERS: 5 vs BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4 (2 ties)

Overview

Nutrient	TRADITIONAL CRACKERS	BEAN & SEED MULTIGRAIN & SEED CRACKERS	Winner
Calories	477 cal	500 cal
Protein	10 g	17.9 g
Carbs	63.3 g	67.9 g
Fat	20 g	17.9 g
Fiber	2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL CRACKERS	BEAN & SEED MULTIGRAIN & SEED CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL CRACKERS	BEAN & SEED MULTIGRAIN & SEED CRACKERS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	997 MG	304 MG

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