TRADITIONAL COUSCOUS vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL COUSCOUS: 4
vs
MEDIUM COUSCOUS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 309 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 76.7 g | 54.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL COUSCOUS | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 14 MG |