TRADITIONAL COUSCOUS vs COUSCOUS
Nutrition comparison per 100 g serving
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TRADITIONAL COUSCOUS wins in 5 out of 10 nutrient categories
TRADITIONAL COUSCOUS: 5
vs
COUSCOUS: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 167 MG | 156 MG | |
| Sodium, Na | 8 MG | 0 MG |