TRADITIONAL CORN MUFFIN MIX vs BUCKEYE BEANS & HERBS

Nutrition comparison per 100 g serving

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BUCKEYE BEANS & HERBS wins in 7 out of 13 nutrient categories

TRADITIONAL CORN MUFFIN MIX: 3 vs BUCKEYE BEANS & HERBS: 7 (3 ties)

Overview

Nutrient	TRADITIONAL CORN MUFFIN MIX	BUCKEYE BEANS & HERBS	Winner
Calories	421 cal	343 cal
Protein	5.3 g	5.7 g
Carbs	71.1 g	80 g
Fat	13.2 g	0 g
Fiber	2.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKEYE BEANS & HERBS	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TRADITIONAL CORN MUFFIN MIX	BUCKEYE BEANS & HERBS
Calcium, Ca	53 MG	229 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	711 MG	686 MG

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