TRADITIONAL CHEESE FLATBREAD PIZZA vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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LITE BUTTERNUT SQUASH BAKE wins in 4 out of 10 nutrient categories
TRADITIONAL CHEESE FLATBREAD PIZZA: 3
vs
LITE BUTTERNUT SQUASH BAKE: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL CHEESE FLATBREAD PIZZA | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 258 cal | 85 cal | |
| Protein | 12.4 g | 4.2 g | |
| Carbs | 24.7 g | 15.5 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHEESE FLATBREAD PIZZA | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | TRADITIONAL CHEESE FLATBREAD PIZZA | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 494 MG | 85 MG |