TRADITIONAL CARAMELS FLAN vs BRIOCHE BREAD PUDDING
Nutrition comparison per 100 g serving
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BRIOCHE BREAD PUDDING wins in 5 out of 11 nutrient categories
TRADITIONAL CARAMELS FLAN: 3
vs
BRIOCHE BREAD PUDDING: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL CARAMELS FLAN | BRIOCHE BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 172 cal | 254 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 29.7 g | 27.2 g | |
| Fat | 3.9 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CARAMELS FLAN | BRIOCHE BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CARAMELS FLAN | BRIOCHE BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 62 MG | 281 MG |