TRADITIONAL CANNOLI vs CORN MUFFINS
Nutrition comparison per 100 g serving
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TRADITIONAL CANNOLI wins in 6 out of 11 nutrient categories
TRADITIONAL CANNOLI: 6
vs
CORN MUFFINS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL CANNOLI | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 343 cal | |
| Protein | 12 g | 5.1 g | |
| Carbs | 30.4 g | 44.4 g | |
| Fat | 14.4 g | 17.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CANNOLI | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CANNOLI | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 136 MG | 343 MG |