TRADITIONAL CANNOLI vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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TRADITIONAL CANNOLI wins in 5 out of 10 nutrient categories
TRADITIONAL CANNOLI: 5
vs
PUMPKIN MUFFINS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CANNOLI | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 383 cal | |
| Protein | 12 g | 4.3 g | |
| Carbs | 30.4 g | 55.3 g | |
| Fat | 14.4 g | 17.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CANNOLI | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 136 MG | 340 MG |