TRADITIONAL CAESAR SALAD vs MARINATED QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
TRADITIONAL CAESAR SALAD: 3
vs
MARINATED QUARTERED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL CAESAR SALAD | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CAESAR SALAD | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 124 MG | 179 MG | |
| Sodium, Na | 363 MG | 393 MG |