TRADITIONAL CAESAR SALAD vs DELI-STYLE WHOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL CAESAR SALAD: 5
vs
DELI-STYLE WHOLES: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL CAESAR SALAD | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Calories | 142 cal | 18 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CAESAR SALAD | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL CAESAR SALAD | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 363 MG | 964 MG |