TRADITIONAL BRIOCHE BUNS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 7 out of 10 nutrient categories
TRADITIONAL BRIOCHE BUNS: 2
vs
ORGANIC MULTI GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL BRIOCHE BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 219 cal | |
| Protein | 9.0 g | 12.5 g | |
| Carbs | 47.8 g | 37.5 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL BRIOCHE BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 72 MG | 184 MG | |
| Sodium, Na | 315 MG | 344 MG |