TRADITIONAL BREADSTICKS vs PUMPKIN FILLED FLATBREAD
Nutrition comparison per 100 g serving
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PUMPKIN FILLED FLATBREAD wins in 5 out of 11 nutrient categories
TRADITIONAL BREADSTICKS: 4
vs
PUMPKIN FILLED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL BREADSTICKS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 188 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 73.3 g | 32.9 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADSTICKS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADSTICKS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 500 MG | 376 MG |