TRADITIONAL BREADSTICKS vs DELI SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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DELI SUBMARINE ROLLS wins in 9 out of 13 nutrient categories
TRADITIONAL BREADSTICKS: 2
vs
DELI SUBMARINE ROLLS: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL BREADSTICKS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 242 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 73.3 g | 46.2 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADSTICKS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADSTICKS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 800 MG | 538 MG |