TRADITIONAL BREADSTICKS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
TRADITIONAL BREADSTICKS: 3
vs
BREAD: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL BREADSTICKS | BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 196 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 73.3 g | 43.5 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 3.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADSTICKS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADSTICKS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 435 MG |