TRADITIONAL BREADCRUMBS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREADCRUMBS wins in 8 out of 10 nutrient categories
TRADITIONAL BREADCRUMBS: 8
vs
GRAHAM CRACKER CRUMBS: 0
(2 ties)
Overview
| Nutrient | TRADITIONAL BREADCRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 14.7 g | 7.7 g | |
| Carbs | 67.7 g | 69.2 g | |
| Fat | 5.9 g | 7.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADCRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADCRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 2.8 MG | |
| Sodium, Na | 1,059 MG | 538 MG |