TRADITIONAL BREAD CRUMBS vs OLD WORLD RYE BREAD MIX
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 7 out of 11 nutrient categories
TRADITIONAL BREAD CRUMBS: 7
vs
OLD WORLD RYE BREAD MIX: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 679 MG | 555 MG |