TRADITIONAL BEEF TAMALES vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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TRADITIONAL BEEF TAMALES wins in 5 out of 10 nutrient categories
TRADITIONAL BEEF TAMALES: 5
vs
MOZZARELLA STICKS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL BEEF TAMALES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 205 cal | 217 cal | |
| Protein | 7.3 g | 15.2 g | |
| Carbs | 24.5 g | 15.2 g | |
| Fat | 9.3 g | 9.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF TAMALES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL BEEF TAMALES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 326 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 522 MG |