TRADITIONAL BEEF SKIRT STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 7 out of 15 nutrient categories

TRADITIONAL BEEF SKIRT STEAK: 4 vs GROUND BEEF: 7 (4 ties)

Overview

Nutrient	TRADITIONAL BEEF SKIRT STEAK	GROUND BEEF	Winner
Calories	179 cal	304 cal
Protein	15.2 g	17.0 g
Carbs	1.8 g	0 g
Fat	11.6 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL BEEF SKIRT STEAK	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL BEEF SKIRT STEAK	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.6 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	339 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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